We all know how difficult
it can be for working mothers to strike the right work-life balance, but making time for yourself can
be another challenge entirely. Between your work duties and family
responsibilities like preparing healthy kids meals, self-care can easily be
forgotten, leaving you feeling drained and burned out.
Fortunately, having a job
and children doesn’t mean you can’t find room in your schedule for a little self-care. These tips will help you find
the time for yourself that you need to recharge and reconnect with your
passions and interests.
Get Up Early
Your mind and body both need adequate sleep to be at their best, so you
should always try to maintain a consistent sleep schedule. Even just fifteen to
thirty extra minutes in the morning can be enough time to make yourself a drink
or a light breakfast and relax a little before the busy day begins.
The early morning is
typically the quietest part of the day, making it the perfect time to spend on
the things you want to accomplish. Whether you’d rather work out, start a new
book, or just have some time to wake up more leisurely, you’ll appreciate
setting your alarm a little earlier.
This is something I do and
have done. Twice a week I wake up at 4:10am to meet a friend for a 4:30am run.
We run 3 miles and are done by 5am. Leaving me plenty of time to clean up, get
dressed, pack my lunch and get to work on time. On days that I don’t run, I
started setting my alarm just 5 minutes earlier, so I don’t feel so rushed to
get out the door.
Set Your Own Goals
When you’re a working mom,
it’s easy to let other people’s interests and goals become your own. While
there’s nothing wrong with that, you may eventually feel like you need more
space for your own interests and aspirations.
Try to take some time out
of your day to work on your personal goals, whether they’re related to an
interest, secondary source of income, or anything else. Having something to
work on that’s entirely your own will be empowering and help you feel more
confident.
Spend Time with Other
People in Your Life
There’s no way around the
fact that our children take up a lot of our time, but that doesn’t mean they’re
the only people that matter to you. Partners, friends, and other family members
are all important, so try not to let too much time go by without seeing them.
Some of these people may
also be able to offer a helping hand with a few of your parenting tasks, so
don’t feel bad about asking for or accepting help when you need it. It can be
isolating and discouraging to feel like you’re taking care of these things all
on your own.
Being a working parent is an
incredible challenge, but it’s also a rewarding experience that allows you to
focus on your family and career at the same time. If you find yourself spread
too thin to focus on your own goals, keep these self-care tips in mind and try
to make time for other things that matter to you.
We have a set bedtime in
our house; this gives my husband and I the time we need to chat about our days
without having to sensor your language and talk about things we might not want
our child to hear.
I also make time for
friends, as I mentioned above, I run a few times a week with friends and prior
to COVID I attended a monthly ladies game night!
How do you look after yourself while being a working parent?